Just because you are eating healthy food does not mean that you are healthy. A balanced diet is one that gives your body the all essential nutrients it needs to function properly. A balance diet is important because your organs and tissues require proper nutrition to work effectively. Without good nutrition, your body won’t work properly and have good chances for disease, infection, fatigue and poor academic performance. Your daily diet should consist Fresh fruits and vegetables Have some dairy or dairy alternatives (such as soya drinks Eat some beans, pulses, fish, eggs, meat and other protein Choose unsaturated oils and spreads, eaten in small amounts Drink plenty of fluids. Bad eating habits can make your life miserable. At the core of a balanced diet are foods that are low in unnecessary fats and sugars and on another hand high in vitamins, minerals, and other nutrients.
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