Meditation is a final form of concentration that allows your mind to focus on one thing. It is one of the 8 Limbs of Yoga. As per the experts, it is believed that all divine powers live in your body and meditation is the only way to dive deep into your soul. Tips for meditating Posture Whether you sit on your couch or cross-legged on the floor, make sure that your spine is straight with head up. Balance your body properly Eyes Keep your eyes open because it allows you to be more present. If you close your eyes, there are chances to drift away on your thoughts The Breath Noticing your breath is a great way to purify your inner soul. Don’t regulate the breathing – just let it be natural.
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