For many of us, getting and staying fit can be a big challenge. Exercising has a physical, emotional as well as social health benefits. One should exercise safely to remain healthy and injury-free. So what’s the secret of people who have managed to make exercise a way of life? Let's check: Be aware of your body Think about how a particular exercise is making you feel comfortable. Stop immediately if things are not going as per you Warm up and cool down Start with slow stretches and go through the motions of your sport or activity before starting Pace yourself If you are experiencing pain in your body, rest until the pain has gone. Take a recovery day each week to relax Mix it up Try other sports also while doing daily exercise to reduce the risk of over training.
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